How to Exercise When You Had Periods
Is there any way to exercise during periods? Most women will agree that it’s tough to fit exercise into their already busy schedules. Even if you do fit exercise it can still be difficult because of the timing involved. And, even when you’re not menstruating, exercise during periods is still a challenge. However, there are ways that you can get your exercise during menstruation and this article explains some of these methods.
Advice to Beginners
For starters, an exercise program is best done in an appropriate setting. If possible, do your exercise program before you are due for a period because you may find that your exercise program is more difficult when you are already in your period.
One way around this issue is to choose a more gentle or restorative exercise program. Gentle exercise programs that help to ease your body into a relaxed state often work well for exercise during periods.
Also, you might want to make sure that the exercise program that you choose complements any other health goals that you may have.
For instance, if you are concerned about your cholesterol levels you would be better served by working on a cardiovascular exercise program than an exercise program that only works your abdominal muscles. Make sure to discuss your exercise goals with your doctor before you begin any exercise program.
Don’t Stress Yourself
As you work out during your period, it’s important to remember that you are still working out so moderation is the key. Too much exercise can be harmful, even if you’re menstruating because of the increased levels of hormones.
Exercise during periods should be fun for you and something that you look forward to. It should also be done in moderation. Too much of any kind of exercise can be harmful because it can throw your hormones out of balance, which can cause some major problems.
Take Plenty of Rest
When you exercise during your period, it’s important to make sure that you are getting plenty of rest. Rest is just as important as exercise when you are working out because your body needs time to recover and repair itself from the workout that you just did.
During your period you should make sure that you get at least eight hours of sleep every night. If you exercise during your period, it’s very easy to get overly tired and not feel like exercising so it’s a good idea to take a nap or two after you finish your workout.
Taking a nap during your exercise program is especially helpful because your body will not need to repair itself while it is still working.
Take Brisk Walk
One of the best things about exercising during your period is that it allows you to maintain your regular exercise program while still enjoying a well rounded workout.
Try to walk during your period instead of running, jogging, or skipping. Jogging is especially good for those who are trying to lose weight because it can be done gradually.
Try walking one block for each mile that you cover during your period instead of sprinting for that same distance. Not only will your workout be more effective but it will also help you lose weight.
Keep an Eye on Your Diet
Eating what to eat during your period is not as complicated as it may sound. There are a number of foods you can eat during this time of fertility. You do not have to give up all of your favorites, or make drastic changes to your diet.
The amount of foods that you eat will depend on your personal preference and what your doctor feels is best for you. Of course you should always check with your doctor before making any dietary changes.
Some women like to eat spicy foods during their period. It gives them a boost of energy and makes them feel great. If you are used to heavy meals, then this may not be for you.
However, if you like these types of foods and can stick to them throughout your period then you will find that it actually works very well.
If you are a vegetarian then you will want to know what to eat during your period. You should steer clear of any dairy products as they can make your cycle heavier.
You will also want to stay away from spicy foods. Spicy food can upset your stomach and this in turn can make your period more heavy.
Are You Pregnant? Keep This in Mind
Pregnant women should avoid white flour products, such as pizza crust. These are very hard for the body to digest, which can cause discomfort. Instead, stick to whole grain foods.
This type of food will help to release the hormone progesterone, which can help to regulate your period. You can find whole grain cereals, brown rice, and other healthy foods that will fit into your nutrition goals. You may even decide to add some red meat to your diet at this time.
If you want to know what to eat during your period, you should keep track of what you eat. If you start off your period with a healthy breakfast, you will feel fuller throughout the day. You will also be able to avoid overeating later in the day.
You do not have to miss out on all of the fun foods that every woman loves. You just need to know what to eat to get the nutrients and vitamins that your body needs. It is really a simple plan that can make a huge difference in your health!
Knowing what to eat during your period, can help you enjoy a lighter, less hectic pregnancy. You do not have to give up all of your favorite foods.
The trick is knowing what to eat in moderation. You should stick to a basic plan of healthy food, so that you are giving your body what it needs without feeling hungry. If you follow these simple guidelines, you will find yourself feeling much better throughout your period.
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